Unblend From Protection

An IFS-Inspired Meditation for Emotional Clarity

Feel more like you-even in the middle of distress.

An IFS-inspired audio meditation to help you pause, unblend, and gently reconnect with the parts of you trying to protect.

💡What you will learn

  • Shift out of emotional overwhelm and into calm

  • Separate from reactive thoughts and protective parts

  • Create space for clarity, curiosity, and connection

  • Recenter in your Self—even when conflict is loud

🎧 What You’ll Get:

  • A downloadable audio meditation (listen anytime)

  • Guided by a licensed therapist trained in IFS

  • Designed for couples & individuals navigating relational stress

🙋‍♀️ Who This Is For:

This meditation is for you if you ever think:

“I get hijacked so fast, and I don’t know how to come back.”
“I want to soften, but I don’t know how in the moment.”
“I know I’m being reactive—but I can’t stop it.”